Thursday, 19 January 2017

Chocolate-Sunflower Quinoa Cookies


Filled with protein packed quinoa, oats, a noticeable amount of chocolate chips and the sweetness of honey, these cookies are a serious boost of energy. Pass one of these cookies over to a starving, grumpy child after-school. Stand back. Then watch their mood improve as they munch it down. Grab one as a post-workout snack. Pack a few in your hiking pack as rewards. Or bribes. 

Yes, this cookies has sugar, honey and chocolate. It is, in fact, a cookie. But it also packs in quinoa, oats and a healthy ancient grain, surpassing the nutrition and staying power of most cookies. 



To keep the cookie relatively light in texture, I use a combination of regular white flour and an ancient grain to boost nutrition. I’ve used kamut, spelt and buckwheat flour. Each has offered up tasty cookie results and my 6-year-old taste tester has gobbled them up. 


Makes about 22 - 24 cookies


Ingredients


¾ cup white flour
¾ cup either kamut / spelt / buckwheat flour
1 tsp sea salt
¾ tsp baking powder
½ tsp baking soda
1 tsp cinnamon

½ cup unsalted butter, room temperature
¼ cup white sugar
¼ cup brown sugar
¼ cup honey
2 large eggs
1 tsp vanilla 
1 cup cooked quinoa, cooled to room temperature
1 cup whole oats
1 cup chocolate chips
½ cup sunflower seeds

Instructions


Preheat oven to 375 degrees F. 

Prepare two cookie sheets with parchment paper.

In a medium bowl, mix the flours, salt, baking powder, baking soda and cinnamon. Set aside.

With an electric mixer, beat butter, white sugar, brown sugar and honey in a large bowl until fluffy (2-3 minutes). Add the eggs and the vanilla, beat until fluffy (1-2 minutes)

Beat in half the flour mixture, then the other half. 

Stir in the quinoa, oats, chocolate chips and the sunflower seeds. 

Spoon dough in portions that are about 2 tbsps onto the cookie sheets. Give them some space to spread. 


Bake at 375 degrees F for about 14-16 minutes. 

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